Tag Archives: 5k

13th Annual Mountainside 5K Run/Walk Cop Trot and Tot Trot

Date: October 13, 2012 Time: Tot Trot Starts 8:30am / 5K Race Starts 9:00am Location: Deerfield School, 302 Central Avenue Mountainside, NJ 07092 Race Registration Race Info and Flyer

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Need to improve your run time? Solution: ZOMBIES!!!

So, we hear it all the time or a least we say it to ourselves on occasion; How can I improve my run time for my next triathlon? Well a new training technique / solution has been developed to give … Continue reading

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