Tag Archives: Hydration

Only two more days until the big event!

Well, it looks like this summer scorcher is going to last through at least the Saturday Sprint at the New Jersey State Triathlon. Make sure you start pre-loading your hydration days before the event and maintain it all the way … Continue reading

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Perfect weekend to perform some heat training!

Between training and racing, each of us tries to have complete control over almost every aspect of our build up, event day and post race performance.  However, one thing we have absolutely no control over is the weather and the … Continue reading

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